

Dimensions
Capacity & Height:
Standard version: 27 inches (70cm) & 84gal (320L)
Pro version: 30 inches (76cm) & 110gal (416L)
Diameter: 32 inches (80cm)
Empty weight: 8lbs (4 kg)
Suitable for: People up to 6โฒ7 foot (201cm) and fits people weighing up to 280-320lbs (125-150kg) comfortably.
Cold Therapy Benefits
There are tons of health benefits backed by sports science and sports medicine. Here are some of the most common benefits to plunging regularly:
โย Sootheย Muscle Sorenessย andย inflammationย to recover faster
โย Boost & support yourย Immune System
โย Improveย Blood circulation.
โย Support Betterย Quality Sleep
โย Boostย Energy Levels
โย Improve Yourย Moodย and Supportย Mental Health
โย Improveย Metabolic Function, Metabolic Healthย & supportย Weight Loss
โย Increase white blood cell production
โย Reduceย Chronic pain
โย Strengthen Yourย Hair And Skin
โย Practiceย Disciplineย & buildย Resilience
SHIPPING
We ship all orders from our warehouses located California or North Carolina depending on your location to make sure your order arrives as quickly and as safely as possible.
We offerย Free Shipping to all
RETURNS
Pods (Ice Pod or Long Pod):ย If you are unhappy with your Pod for any reason, you have 30(!) days to return it for aย full refund.ย Note: The product needs to be in unused condition, see ourย return policyย for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a differentย Pod providedย you don’t fill it with water.
Pod Chiller:ย We offer a 30 day risk-free money back guarantee for our Pod Chiller. To be eligible for a return for The Pod Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,ย please clean/wipe it and send it back in it’s original packaging with all parts in the box.
Sauna Pod:ย We offer a 30 day risk-free money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can try it out for size and assess the quality of material, but if you have used it then you are not eligible for a refund.
After we receive your return back at our warehouse, you’ll get a full refund within 10 business days.ย Please note that the customer is responsible for the small return shipping cost, weย do notย howeverย charge a restocking fee.
Pleaseย contact us atย hello@podcompany.com for more information.


How do I keep the water clean & sanitary?
If you don’t use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.
How do I drain the IcePod?
The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.
Can I use it outdoors?
Yes, both our chiller & ice pods are built to withstand all the elements, your water stays clean and cold, even in the hottest climates.
For the chiller, do be cautious in freezing conditions, and follow the recommendations in the manual that comes with it, to avoid damage in freezing conditions.
It is essential that your chiller is running 24/7 should the outside temperature drop below freezing, otherwise the chillers pipes and internal tank can getย damaged. With consistent water flow this should not happen.
What are the benefits & best ice bath practices?
What are the benefits of cold therapy?
Ice baths help reduce muscle soreness and inflammation, speeding up recovery and enhancing physical performance. By calming the nervous system, cold immersion improves sleep quality and lowers stress levels, while also boosting baseline dopamine for a more positive mood throughout the day. Regular use has been shown to increase energy, strengthen the immune system, and even lower cortisol levels, reducing anxiety and promoting mental clarity. For anyone looking to feel stronger, recover faster, and improve overall wellbeing, ice baths are a quick & simple yet powerful practice.
How long should you stay in an ice bath?
You should aim to stay submerged in cold water for between 5- 10 minutes. We recommend building up to this if you’re new to ice baths and cold plunging. Try 2 mins in, 2 mins out to begin with and build up to 10 minutes over time.
What temperature is recommended for ice baths?
An ice bath should typically be between 4C to 10ยฐC (40ยฐF to 50ยฐF). This temperature range is cold enough to provide all the health benefits associated with cold plunging. We recommend making the water “uncomfortably cold”, you should gradually reduce the temperature over time as your tolerance improves.
Will the Chiller run up my electricity bill?
No, the Power usage is only 280-500 watt, which is comparable to the freezer in your home.
Example of power usage:ย at 77ยฐF (25ยฐC) room temperature, andย chiller temperature set at 46ยฐF (8ยฐC) will consume around 1.4-2 kWh per day (every 24 hours).ย With todays average kWh in the USA costing $0.35, that is just around $0.5 at per day in electricity cost to run the Pod Chiller 24/7.ย (These are estimates and can vary depending on the climate and temperatures where you live).
How often should I clean the water filter?
The Pod chiller has a 20-micron filter, this keeps your water sparkling clear and clean at all times. We recommend cleaning the pod filter every 1-2 weeks. Simply take it out and rinse it with a brush and tap water.
What is the decibel level of the Chiller?
The water chiller is very quiet, see the readings below.
Standard chillerย measures โผ44db noise levelย (comparable to a fridge)
What’s in the box
Ice pod
Patent pending pods, pick between our round or Long Pod. Crafted from military grade anti-leak nylon lining, 5 layer insulation, 2 valves for seamless chiller connection & less than 5 minutes set up time. Comes with 2 year warranty, extendable up to 24 months. Any leaks or issues, we replace it, simple as that.

Cover Lid
Keep debris out and your water clean with this all-weather cover. Made from UV-resistant nylon.

Repair Kit
Be prepared for anything with our Nano Repair patches and repair kit.

Drain Hose & Pump
1x 3ft drain hose and 1x hand pump, to inflate the pod’s top ring, is also included. Extended drain hose can be purchased separately, for draining the pod over longer distances or in an indoor environment (see accessories collection)

THE BENEFITS OF ICE BATHS
Cold water immersion is hands down one of the best things you can do for your mental and physical health.





















suoo –
“If youโre on the fence about buying this, just do it. Itโs the best self-care purchase Iโve ever made.”
Max –
“Itโs worth every single penny. The benefits for my physical and mental health have been incredible.”
Logan –
“The build quality is top-notch. The chiller feels solid, and the pod is reinforced in all the right places.”
Emma –
“The water stays crystal clear for weeks. The filter and circulation system work together perfectly.”
Grace –
“I use it every morning before work. Itโs the best way to wake up and get focused for the day ahead.”
Henry –
“The ice pod has helped me build mental resilience. Itโs taught me to embrace discomfort, which has spilled over into other areas of my life.”
Charles –
“Itโs a great conversation starter when guests come over. Everyone wants to know what it is and try it out.”
Thomas –
“The chiller is easy to maintain too. The filter is simple to replace, and the whole unit is easy to clean.”
David –
“Iโve noticed my energy levels are way higher now. No more afternoon slumps after lunch.”
Levi –
“I love that itโs inflatable. I can deflate it and store it away easily if I need the space.”
Joseph –
“The pod is surprisingly comfortable. The bottom is padded, so I donโt feel the cold ground through it.”
Samuel –
“Iโve recommended this to all my gym buddies. Itโs the best recovery tool you can buy for your home.”
Milo –
“The temperature stays consistent, even when the sun is beating down on the patio. The insulation is impressive.”
Leo –
“The size is perfect for my small backyard. It doesnโt take up too much space but is still big enough to fully submerge.”
Arthur –
“I use it for recovery after a long work week. It helps me release stress and feel ready for Monday again.”
Felix –
“The customer support team is incredibly helpful. They even gave me tips on how to get the most out of my pod.”
Daniel –
“I use it to beat the summer heat too! Even just a 2-minute dip in 10ยฐC water is incredibly refreshing.”
Oscar –
“Iโve had no issues with mold or mildew, even with constant use. The filtration system really does its job.”
Mateo –
“The ice pod has completely changed my morning routine. I used to hit snooze 5 times, now I jump straight in.”
Sebastian –
“The chiller is quiet enough that I can run it overnight without any noise issues.”
Jackson –
“Itโs great for my immune system too. I used to get sick every winter, but this year Iโve barely had a cold.”
Michael –
“The hose connections are secure and leak-proof. I havenโt had a single drip since I set it up.”
Jacob –
“The ice pod has helped with my circulation. My hands and feet used to be cold all the time, but theyโre much better now.”
Ethan –
“Itโs become a talking point with all my friends. Everyone who tries it ends up wanting one for themselves.”
Alexander –
“I was worried about maintenance, but itโs minimal. Just change the filter occasionally and thatโs it.”
Henry –
“The chiller cools the water down fast. From room temp to 5ยฐC in just a few hours, even in summer.”
Lucas –
“Iโve noticed a huge difference in my skin. It looks clearer and more toned since I started cold plunging.”
Benjamin –
“The digital display on the chiller is super easy to use. I can set the temperature and see the current reading at a glance.”
James –
“Itโs surprisingly portable. Iโve moved it from the garage to the patio a few times without any trouble.”
William –
“I use it after my morning runs. The cold water instantly brings my heart rate down and makes me feel alive.”
Elijah –
“The pod material is thick and durable. It doesnโt feel flimsy like some cheaper inflatable tubs Iโve seen.”
Oliver –
“The instructions were clear, with pictures for every step. Iโm not handy at all, and I had it set up in no time.”
Noah –
“I have anxiety, and the ice dips have really helped me manage it. Itโs like hitting a reset button for my brain.”
Liam –
“The chiller is efficient too. My electricity bill barely went up, even with it running 24/7.”
Germaine –
“Cleaning is so simple. Just a quick wipe down, and the filter keeps the water fresh. No hassle at all.”
Strength –
“My partner and I use it together (taking turns!) and itโs become our favorite shared ritual. We both feel so much better.”
Francesca –
“I was hesitant about the price, but after using it daily for two months, I can say itโs worth every penny.”
Marvin –
“The insulation works great. The water stays cold for ages, even when the outside temperature is warm.”
Anthea –
“Itโs helped my post-workout inflammation so much. I used to be stiff for days, now Iโm back to training the next morning.”
Tuesday –
“I keep it on my patio, and itโs handled rain, wind, and even a few frosty nights with no issues.”
Karen –
“The hoses are thick and well-made, no leaks at all. Everything feels built to last, not cheap plastic.”
Margot –
“Customer service was amazing when I had a quick question. They replied within hours and walked me through the fix.”
Juliana –
“Itโs way bigger than I expected! Iโm 6โ2 and can sit comfortably, even cross-legged if I want.”
Eliot –
“My first dip was brutal, but after a week, I look forward to it. The mental clarity I get after is insane.”
Kilby –
“The filtration system is a huge plus. Iโve had the same water in for weeks, and itโs still crystal clear with zero smell.”
Jocelyn –
“I use it every evening to wind down. It helps me sleep so much better now, I donโt even need melatonin anymore.”
Douglas –
“Temperature control is spot-on. I can set it exactly where I want, and the digital display is easy to read and adjust.”
Deirdre –
“The pod itself is surprisingly sturdy. Itโs held its shape perfectly, even with daily use and being moved a few times.”
Hetty –
“I was worried the chiller would be loud, but itโs so quiet! I keep it in my garage, and it doesnโt disturb the house at all.”
Ursa –
“As someone who struggles with recovery after gym sessions, this thing is a game-changer. My muscle soreness is gone by the next day.”
Kingly –
“The setup was way easier than I thought. I got it running and cold in under 2 hours, no plumber or complicated tools needed.”
Lovely –
Iโve had my IcePod for 3 months now, and itโs become my non-negotiable morning routine. The chiller works perfectly, holding a steady 3ยฐC all day long.”